How to Avoid the Embarrassment of Bad Breath

How to Avoid the Embarrassment of Bad Breath

Halitosis which is the clinical name for bad breath is a common issue with many people. Sometimes, the reason for halitosis can be lack of oral hygiene but in others it can be a sign of serious dental issue such as periodontal disease. It’s better to visit your dentist so that he can diagnose the reason behind halitosis.

If your dentist rules out the chances of any underlying dental issue you can try the below mentioned remedies for fighting halitosis.

  • Drink Lots of Water

Dry mouth is one of the significant reasons for halitosis. If the mouth fails to produce adequate saliva, it can’t wash away the food debris which causes halitosis. You must drink lots of water without any additives for keeping your mouth hydrated.

  • Watch What You Eat

Dentist in AZ 85308 says that it’s important to keep an eye on what you eat for preventing halitosis. Food such as garlic and onion which have strong flavours impact your breath. They leave an odor which is difficult to get rid of even after brushing and flossing.

  • Maintain Strict Oral Hygiene

It’s important to maintain a strict oral hygiene routine of brushing your teeth twice a day for at least two minutes followed by flossing.

  • Try an Anti-Bacterial Mouthwash

If you are experiencing halitosis quite often, you must use an anti-bacterial mouthwash after brushing. This will help in eliminating the odor causing germs and halitosis.

  • Chew Sugarless Gum After Meals

It’s suggested to chew sugarless chewing gum after every meal to promote the production of saliva. The natural saliva helps in washing away food particles and plaque which can be a reason for halitosis.

  • Get a Check-Up for Gum Disease

You must visit the dentist in Glendale, AZ twice a year so that he can examine you for gum diseases as they are a leading cause of halitosis.

  • Give Up Smoking

There are so many reasons to give up smoking and maintaining oral health is also one of them. It makes your mouth dry and leads to halitosis along with teeth staining.