Best Remedies for Treating Bad Breath

Best Remedies for Treating Bad Breath

Bad breath is one of the most common dental issues faced by many people. For some people it can be because of a lack of dental hygiene routine and for others it can be a sign of an underlying dental issue. Let’s have a look at what causes bad breath.

  • Lack of Oral Hygiene

This is one of the most common reasons for bad breath in most people, explains the dentist in Glendale, AZ. When you don’t brush and floss regularly, plaque and bacteria accumulate in your mouth and make it stink.

  • Eating Flavored Foods

Having certain foods and drinks can also make your mouth smell bad. If you have more onion and garlic in your food and don’t brush your mouth after having them, your mouth will stink and make you as well as others feel uncomfortable.

  • Coffee

For all the coffee lovers, this can be disheartening but coffee promotes bad breath due to its strong flavor as well as the decline it causes in saliva production. The caffeine in coffee leads to a decrease in saliva production, which can increase your odor-causing bacteria.

  • Alcohol

Just like coffee, alcohol decreases your saliva production and lead to bad breath.

  • Diet Rich in High Sugar

Carbohydrates are crucial for our body to function and if your diet is low in carbs, your mouth can smell. When the body doesn’t get enough carbohydrates, it leads to a change in metabolism, which can cause bad breath. Eating a balanced and nutritious diet is the key, says the dentist near you.

  • Smoking

Smoking can not only cause bad breath but a host of several other dental issues.

  • Digestive Issues

Digestive issues such as constipation and bowel disorders can also lead to bad breath.

  • Medications

Certain medications can make your mouth dry and cause bad breath.

Now that we know what can cause bad breath, it’s time to see some remedies that can help in fighting it.

  • Brush and Floss Often

This may sound clichéd but the key to preventing bad breath is thorough brushing and flossing your mouth. It can help in clearing away the deposit of bacteria and plaque from your teeth which can be the culprit for decay and bad breath in the long run. Brush twice a day and floss at least once.

     

  • Anti-bacterial Mouthwash

You must rinse your mouth with a mouthwash not just after brushing and flossing but also after having lunch or snacking. This will prevent the food debris from sticking on your teeth for long and attracting bacteria which leads to plaque.

  • Clean the Tongue

Many people diligently brush and floss their teeth but conveniently ignore their tongue. The white coating on your tongue can be a host for smelly bacteria. For getting rid of them, brush your tongue with a toothbrush or use a tongue cleaner for the same.

  • Avoid String Flavored Foods

If the reason for your bad breath is eating flavored food items and beverages, you must limit their intake. Tea, coffee, garlic, and onions can also cause bad breath. Even sugary drinks can lead to bad breath as they attract bacteria in your mouth. You don’t need to eliminate them but limit their intake and quantity. Also, if you have them, rinse your mouth with mouthwash so that you can get rid of the bad smell.

  • Chew Sugar-Less Gums

It is better to chew sugarless gum than mints as they help in getting rid of bad breath by stimulating saliva production in the mouth. Saliva is the mouth’s natural defense against plaque and bacteria which is the main culprit behind decay and bad breath.

  • Stay Hydrated

For preventing dry mouth, you must drink sufficient water to stay hydrated. Avoid having juices and cold drinks and have plain water only.

As we saw earlier, decay can also be a cause of bad breath and in that case, you may need to get the decay and infection removed. The dentist near you in Glendale, does this with the help of root canal therapy. Once the treatment is done and the cavity is removed, then dental crowns may be used for restoring the strength and appearance of the repaired tooth.