Bad Breath Is Bad News

Bad Breath Is Bad News

Bad breath can shame just about anyone, and it’s affecting more than half of the planet. We are meat and vegetable eaters, and while eating is a natural part of the cycle of life, if we don’t manage our dental health in this 21st-century world we’ll be the number one victim of bad breath. With that being said here are some tips to help you with bad breath.

Brush and Floss Regularly

This rule might’ve had some of you say “Well, duh?”, but the truth is that many people don’t even wash their hands alone brush their tooth. So we feel the need to say in here in this article not just because we need to but because of its importance. Brushing and flossing can quite possibly be the most crucial step in maintaining a healthy dental plan. It removes bacteria, tartar and trapped foods from the mouth, all of which can be a source of odor.

Eat A Leafy Diet

Believe it or not, eating greens rich in fiber can help clean your teeth. The leafy texture removes debris from the surface of the teeth. Fruits high in citrus can also aid in killing bacteria due to their acidity and naturally provide good smelling breath.

Drink Lots of Water

When our mouths are dry, there isn’t enough saliva to wash away food debris or toxic bacteria. Staying hydrated can resolve this problem until you’re able to brush again. Dry mouth is also one of the leading factors in bad breath and can even be called its condition.

Be Careful With Sugar

Bacteria feed off of sugar, so of course, if you eat tons of sweets, the higher the chances are that you’ll experience bad breath. Also, chew gum that is sugar-free and contains Xylitol. Xylitol is a component that bacteria cannot break down for fuel or growth, so it makes for the perfect breath freshener.

Bad breath doesn’t have to take you by surprise. Always follow a regular dental routine and keep up to date with your checkups. Once you do those things, you’ll be sure to avoid this plague of a dental condition.